by paula
9. September 2010 07:33
Fall Beauty Tips: Part 2-
The coming of fall doesn’t have to mean dull looking skin tone if you take some regular steps in your daily regime. Yesterday, we discussed exfoliating, regular face cream use and the impact of a healthy diet on your skin. Some more ideas are:
1.&n...
[More]
by paula
8. September 2010 16:52
Fall Beauty Tips: Part 1-
The change of seasons can bring a change in your skin tone, texture and softness. There are things you can do to help adjust to the seasons:
Clean eating. Eating seasonal vegetables, omega-3 rich fatty acids seafood such as wild caught salmon or sardin...
[More]
by paula
7. September 2010 08:18
There are lots of changes that you can make with the foods in your diet that can save you lots of calories. Simple exchanges such as:
- Non- fat milk for 2% milk. Same rule applies to yogurt or greek yogurt. I haven’t found any taste difference between fat-free feta an...
[More]
by paula
6. September 2010 00:24
I've just received my first issue of a periodical published by the non-profit Center for Science in the Public Interest called Nutrition Action Healthletter. I was impressed. My husband and I read it cover-to-cover while driving home from our weekend away. Articles ranged f...
[More]
by paula
5. September 2010 23:47
One weight control tool I use that can be very enlightening is a food scale. Sounds extreme? It’s really educational on how much meats and veggies actually weight.
Steak always measures by weight, heavier than I expect. That means, if you’re trying to sti...
[More]
by paula
3. September 2010 08:00
My trainer challenged me with a great exercise the other day. It was so simple, no “big complicated machines”, but I feel it today in my gluteus maximums, and my calves (in a good way).
There was a 16 inch box that I was standing in front of with 2, 12 pound dumbbe...
[More]
by paula
2. September 2010 20:39
Yesterday my sons gave me the cutest birthday card. It was a cute doggy on the front, and inside it said birthdays are a calorie-free day. I thought it was hysterical. It got me to thinking how impactful the choices I make for myself and for my children's meals teach them ab...
[More]
by paula
31. August 2010 20:14
Happy Birthday To Me!!!!!
Today I am 45 years old and I am doing all the things I love. I'm going to ride my bike, work out with my trainer, get a massage, have a romantic lunch with my husband, grab the kids from school, go swimming and dress up and go out for dinner then back to eat the...
[More]
by paula
31. August 2010 15:22
We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You can get hyper-local information about doctors, phar...
[More]
by paula
30. August 2010 11:34
Last week I received a reply from a reader about product called "mindlessproducts.com" involving something I had written. It was great to hear from Mary and I'd like to encourage any of you with article ideas, workout ideas, or nutrition brainstorming, to write in. You can...
[More] 