8/23/13-Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 23. August 2012 20:43
8/23/09 Sunday   Today was moving day for us.  Whooo!  We have been living out of Tupperware for a year and a half while our house was being built.  Needless to say, it was a day of chaos.  My AMAZING family helped my husband and I move an hour away.  That doesn... [More]

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Katie's Healthy Eating

8/22/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 23. August 2012 08:00
I want to tell you about an instant way to appear as if you've lost 5 lb. instantly (sounds like a late night infomercial doesn't it?)?  Stand up straight!  Good posture is so important, yet, so difficult for some people to do consistently.  I have an extremely hard time ... [More]

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Paula's Healthy Living

8/22/13-Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 22. August 2012 21:34
8/22/09 Saturday It is summertime and that means lots and lots of picnics!  Tonight we are going to my mother-in-law's for dinner.  She's usually very considerate of my needs and tries to buy foods that she knows I'll eat.  Sometimes I get nervous because they live o... [More]

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Katie's Healthy Eating

8/21/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. August 2012 08:00
The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun.  It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time.  I've enjoyed the beautiful, quaint town we are in an... [More]

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Paula's Healthy Living

8/20/12 - Paula's Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 21. August 2012 08:00
Vitamins Part 2:  As you can tell from the first blog on vitamins from Tuesday 8/18, the topic is a huge undertaking.  Every magazine from Ladies Home Journal to Women's muscle has an opinion of what vitamins should be taken and are important.  How can you ever choose? Here ... [More]

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Paula's Healthy Living

8/20/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2012 21:15
Some tips my Jenny Craig consultant suggested for me to stay healthy and maintain my weight were: 1.  Remain active.  Not only is exercising good for my body but it is good for my mind.  Exercise helps reduce my stress and improve my mood. Trying to incorporate it into my lifest... [More]

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Katie's Healthy Eating

8/19/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 20. August 2012 08:00
Good morning!  This is the first time that I've blogged while on vacation.  I'm traveling with my significant other (boyfriend/ girlfriend sounds so odd at our age), and our combined clan of children (5 all together).  I know that many people take off workout and healthy eatin... [More]

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Paula's Healthy Living

8/18/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 19. August 2012 08:00
Good morning!  Today we are going to broach the subject of vitamins.  I say 'broach', because it is such a dauntingly large subject, it would be hard to feel that our discussion's ever complete.  The other issue is that any recommendation of adequate supplements depends on... [More]

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Paula's Healthy Living

8/19/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:54
What are ways to avoid appetizer's at parties? The number one way I avoid the temptation of appetizer's is to chew gum.  It makes me feel like I am somehow still "eating" something and I am less likely to get rid of it to try the spread of food.   This usually works... [More]

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Katie's Healthy Eating

8/18/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:21
How many calories are in a bottle of wine?I don't know if many of you are big wine drinkers; I am not because I get bad headaches from it.  However, typically it always seems that when someone has a glass of wine it ends up being two or three.  I don't know if this is because I am ... [More]

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Katie's Healthy Eating



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