8/28/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. August 2012 21:27
Hello!  So of course yesterday I was blabbing my stress to you and it didn't occur to me that the sore throat I have had the past several days was going to hit with a vengeance!  Stress = lowered immune system = sick.  Working with kids I definitely get my fair share of germs.&nbs... [More]

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Katie's Healthy Eating

8/27/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 28. August 2012 08:00
Good Morning.  If you generally try to follow clean eating theories and do some forms of workout 3-4 days per weak you are off to a great start! If you are looking to move your results to a new level, you need to pump up your training level (and that doesn't always mean paying for a t... [More]

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Paula's Healthy Living

8/27/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 27. August 2012 21:32
My Dad had lost eight pounds this summer bike riding 5 days a week 2 hours per day!  He was really working hard and even though he was dedicated to losing some weight it was an easy decision to do it bike riding because he loves the outdoors.  It is a stress-reliever and a time to reflect.... [More]

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Katie's Healthy Eating

8/26/12 - Paula's Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 27. August 2012 08:00
I love the book Eat This Not That. by David Zinczenko.  It's enlightening, and disturbing to find out how many calories are in restaurant foods (too many examples to list including the turkey burger with specialty sauce and mushrooms from Ruby Tuesdays , where my sister works, which ho... [More]

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Paula's Healthy Living

8/26/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. August 2012 20:55
Today was a great day.  I'm sorry to keep praising Jenny Craig but they just helped me so much and continue to amaze me!  I have been stressed to the max lately.  We have been building a house for seven months and of course we were finally able to move in THE DAY BEFORE SCHOOL STA... [More]

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Katie's Healthy Eating

8/25/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. August 2012 08:00
If your new to changing your eating habits from eating primarily fast foods or processed foods, it can seem like an impossible challenge to move toward a diet plan of clean eating.  It sounds like so much work!  "It's not practical", "I work and have 3 kids", "... [More]

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Paula's Healthy Living

8/25/13-Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 25. August 2012 22:47
8/25/09 Tuesday   It is definitely not realistic to always “control” the foods you eat.  Whatever the reason maybe you just may not be able to have access to the foods you would prefer for a healthy diet.  This doesn’t mean you just don’t eat.  Jen... [More]

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Katie's Healthy Eating

8/24/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. August 2012 08:00
When your focusing on staying fit, cardio and muscle growth.  It's good to have a program with diversity and challenges.  This keeps you from loosing interest and your muscles from plateauing.  Fitness trainer Ezell Owen Jr. (NASM, AFFA, NFPT, BS in Wellness), stresses focusing to... [More]

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Paula's Healthy Living

8/24/13-Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 24. August 2012 21:45
8/24/09 Monday   Today is the first day back to school for teachers.  I actually get excited for the school year to start!  I love change and luckily as a teacher I have this luxury.  However, with change comes fear of the unexpected (i.e. students, behaviors, colleagues,... [More]

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Katie's Healthy Eating

8/23/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. August 2012 08:00
 Hi!  It is important when trying to create a clean diet  that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done).  It is important when choosing these foods that a proper amount o... [More]

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Paula's Healthy Living



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