9/2/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. September 2012 21:51
Today my husband left the house at 5:00 in the morning.  I was shocked because I didn't hear him shower or even start the microwave (our room is right next to the kitchen) for his usual egg sandwich.  You know me, the "food police" wife, was worried he didn't have any bre... [More]

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Katie's Healthy Eating

9/01/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 2. September 2012 21:21
Some people may criticize my diet because I don't have a lot of elaborate menu items.  If you are looking for lengthy recipes my diet is definitely not for you.  I have to admit, by the time I get home from work I don't feel like making a labor-intensive meal.  I'm all abo... [More]

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Katie's Healthy Eating

9/01/12- Paula's Exercise/Eating Journal - Tuesday

by Paula (Clean Eating Expert) 2. September 2012 12:00
If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern days lun... [More]

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Paula's Healthy Living

8/31/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. September 2012 08:00
I read an article  that verifies what your mother always told you "chew your food"!  This article from the 09'-89(3), pg. 794-800 from the American Journal of Clinical Nutrition, re- enforces that foods release different levels of nutrition (including calories) depending on h... [More]

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Paula's Healthy Living

8/31/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 31. August 2012 21:20
What are "free foods?"  Jenny Craig taught me what foods I was able to enjoy as much as I wanted of: ketchup mustard many veggies (peppers, salad, carrots, pea pods, zucchini, eggplant, mushrooms) salsa hot sauce... [More]

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Katie's Healthy Eating

8/30/12 - Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 31. August 2012 08:00
Today is the second ab exercise that can be an anytime strengthener.  It is based on a classic Joesph  Pilates exercise that I learned as a core exercise when I began pilates.  The pilates theory is that there are 4 quadrants that wrap around the front of the torso.  The top... [More]

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Paula's Healthy Living

8/30/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. August 2012 17:59
How do you make good choices for your children?  My husband and I had over his half-sisters (5 and 7 years old) for dinner and a sleep over.  We both say adamantly how we want our children raised on healthy foods with little sugar.  Apparently that is not as easy as we thought it woul... [More]

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Katie's Healthy Eating

8/29/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 30. August 2012 08:00
People get intimidated by exercise.  The reality is, you can do ab work whether you're at the gym, at work, or driving your car. There are do-anywhere exercises that can help strengthen your core, which also helps protect your back and improve your posture.  One ab exercise is ca... [More]

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Paula's Healthy Living

8/29/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 29. August 2012 18:08
You know the times when you are out all day, haven't packed anything, exerted a lot of energy, and just feel sick with hunger?  Many times while we were moving and driving loads back and forth between the old and new house I was so busy carrying and unpacking that before I noticed it hunger... [More]

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Katie's Healthy Eating

8/28/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. August 2012 08:00
Hello everyone.  When I first began blogging a while back I spoke about the food/exercise/wellness diary.  This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and tracking any physical i... [More]

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Paula's Healthy Living



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