2/12/15- Paula's eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. February 2015 12:09
  We have all developed a keen sense of understanding about the importance of washing hands after using the restroom, before you eat, when out in public places, or if you have a cold.  There is another place where germs hide, and hide well! Is it in your bathroom?  It can be, but a ... [More]

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Paula's Healthy Living

02/08/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. February 2015 11:53
I contacted my orthopedic doctor about this pain in my back.  It came out of left field for me.  I had no catalyst event or tear due to exercise.  I just woke up with this terrible pain on the ‘good’ side of my back.  I thought I could deal with it on my own but it wa... [More]

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Paula's Healthy Living

02/07/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. February 2015 05:07
One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?  This is an issue that I deal with consistently. A lack of sleep act... [More]

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Paula's Healthy Living

02/06/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. February 2015 06:44
 Spaghetti squash is a versatile vegetable that can be included as a vegetable or a substitute for pasta on a variety of dishes. It is a good source for folate, vitamin A, potassium, beta carotene, and fiber.   It has about 40 calories per cup (about 180 calories fewer than pasta), an... [More]

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Paula's Healthy Living

02/05/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. February 2015 13:35
 Need another reason other than taste for eating delicious salmon or tuna? Try omega-3's. Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries.  Omega 3's reduce a molecule called lipoprotein lipase(according to a... [More]

02/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. February 2015 06:22
  Your point of view about body image is so important to your peace of mind and happiness. I believe that it is ultimately integrated into your success with a weight loss and workout plan as well.Negative self-talk zaps your energy and lowers your self-esteem which can affect your success in al... [More]

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Paula's Healthy Living

Healthy Eating and Healthy Recipes for Super Bowl XLVI

by Paula (Clean Eating Expert) 4. February 2015 02:02
  It is possible to enjoy comfort foods for the Super Bowl, without destroying the progress that you’ve made throughout 2012!  You are inundated during the game with Super Bowl commercials telling you that you have to eat Doritos, and drink Budweiser to have fun.  It’... [More]

02/02/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. February 2015 20:22
Home Exercising: There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web. 1. Bent over dumbbell row- This targets the back muscles. 2. Stiff legged dumbbell lift. ... [More]

02/01/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. February 2015 20:04
 It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet.  The days of abundant vegetables and farmer’s market colorful produce are within reach, but there are still beautifully colorful vegetables available at th... [More]

01/31/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. February 2015 19:32
  I received a brochure from my health insurance company. It was a glossy magazine with articles and statistics in it. (I wish they would lower my premiums instead of doing a glamour magazine look-alike brochure…but not likely). In the information they stated that colorectal cancer is t... [More]

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Paula's Healthy Living



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