02/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. March 2015 06:12
   Exercise excuses have destroyed the best-made New Year’s Resolutions and workout commitments.  Here is the way to turn any excuse around to convince yourself to stick with your exercises plan. -“I just can’t find the time in my schedule for workout.” ... [More]

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Paula's Healthy Living

02/27/15- Paula's Eating/Exercise Diary: Monday

by Paula (Clean Eating Expert) 28. February 2015 14:38
  Seeing famous people who have successfully made positive changes in their body shape, and overall health, provide a great motivator to everyone that real changes are possible if you are dedicated to the process, and find a way to stay motivated.  Case in point?  The Reverend Al Sh... [More]

02/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. February 2015 08:22
  Mindful eating can help you achieve your weight loss, healthy living goals.  Mindful eating means 'thinking about eating while you do it; the whole experience of eating'. So many of us eat our food while driving the car, while typing on the computer, while working at our desks.  Thi... [More]

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Paula's Healthy Living

02/26/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. February 2015 14:33
Here are some ideas to keep you striving for achieving your body shape goals. Make a commitment to the process (even go so far as creating a contract with a clear goal, and sign it, post it, where you see it). Don’t wait for the right time to start, like after holiday or vacation.  After... [More]

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Paula's Healthy Living

02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]

02/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. February 2015 20:03
  Sodium intake needs to be monitored for healthy living.  An accepted amount of sodium is required by the body.  As seen in ConsumerReports.org, Lona Sandon, R.D., a spokesperson for the American Dietetic Association recommends “Sodium’s key role in the body is to mainta... [More]

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Paula's Healthy Living

02/23/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. February 2015 19:34
Several days ago we discussed the use of acetaminophen and NSAIDS (nonsteroidal anti0inflammatory drug) to alleviate the symptoms of osteoarthritis.  We also discussed the side effects of NSAIDs which are used to manage pain and inflammation.  NSAIDs are usually the first medications used ... [More]

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Paula's Healthy Living

02/22/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 23. February 2015 05:17
Here are some healthy living, clean recipe ideas to help you achieve your fitness goals. Breakfast: -Southwestern Eggs 2 scrambled eggs, 1 tbls. low-salt salsa, 2 cups spinach or kale, 1 tbls. Habanero cheese1 piece of Ezekiel toast, or whole wheat English muffin -French Toast Egg was of ½ cu... [More]

02/21/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 22. February 2015 11:58
If you are trying to create a home gym you don’t have to shell out thousands of dollars for a strength training universal machine.  Do your research.  Look for deals on the internet from dealers or private owners looking to unload equipment, especially in this economy. I bought my sp... [More]

02/20/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 21. February 2015 10:07
 Osteoarthritis is inflammation and pain in joints (knuckle, feet, knees, shoulders for example).  It is treated most frequently with a combination of pain management and improved function. Exercise, weight control, rest and reducing joint/stress, and alternative therapies are important in... [More]


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