by Paula (Clean Eating Expert)
28. February 2010 23:19
I have a side effect during cardiovascular exercise that is annoying, especially when using elliptical machines, the wave machine, step machines or my road bike; my toes go numb. I tried modifying my road bike to alleviate the symptoms, when I was told bike a cycling expert that a bike shop so...
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by Katie (Jenny Craig 2009 Poster Girl)
28. February 2010 12:01
Today I decided to have a "splurge" day. Indian is one of my favorite foods and every now and then I like to treat myself to it. I have been trying to eat healthy and work hard so I think I deserve it. I always get the Saag Paneer. In case some of you don't know...
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by Katie (Jenny Craig 2009 Poster Girl)
27. February 2010 22:11
Some people are fearful of eating fruit because it is high in sugar. A lot of yo-yo diets will advise you to do away with fruit if you're trying to lose weight to get rid of the sugar. In fact, I think this methodology most closely applies to a low-carb diet. When I first started Jen...
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by Paula (Clean Eating Expert)
27. February 2010 14:01
[
We all remember the food pyramid that was on the poster in our classrooms growing up in grade school. Those recommendations have changed in 20 years but we all want to know how to fuel our systems so we are healthy with loads of energy.
-Lean proteins: Chicken, lean beef, eggs, egg...
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by Paula (Clean Eating Expert)
26. February 2010 14:53
I have experienced quite a bit of stress for a variety of reasons, as of late. I try to manage stress through exercise , which really gives me a calming sense of peace.
There is a strong correlation between ...
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by Katie (Jenny Craig 2009 Poster Girl)
26. February 2010 09:00
What are the benefits of eating fresh fruits and vegetables? It certainly is easier to eat frozen or canned fruits and veggies because they are more favorable with a busy lifestyle. But, research shows that the more fresh fruits and vegetables you eat the less likely you will be to suffe...
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by Paula (Clean Eating Expert)
26. February 2010 09:00
There seems to a connection between knee pain during running and weak muscles in your hips. Think about the connection of muscles and joints if your hip action is weak or misaligned, causing stresses in ankles and knees.
Author, Reed Ferber Ph.D., of University of Calgary, suggests loopi...
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by Katie (Jenny Craig 2009 Poster Girl)
25. February 2010 22:38
What is one of your biggest "food vices?" Some people are chocolate lovers and can't seem to get enough of it; while others prefer saltier splurges. Whatever it is make sure that you do not completely cut yourself off from it otherwise eventually you will binge. I thi...
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by Paula (Clean Eating Expert)
25. February 2010 09:00
Monounsaturated fats vs. polyunsaturated fats-
Do you have any idea what the difference is? I do this for a living and I’m confused! ...
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by Katie (Jenny Craig 2009 Poster Girl)
24. February 2010 17:19
Children can be so mean to one another. What kids say when they are so young to each other can actually stick with a person forever. I can remember one summer having a crush on another boy down the street from me. I was best friends with his sister so we played together a lot. &nbs...
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