by Katie (Jenny Craig 2009 Poster Girl)
29. October 2009 17:26
Today I chatted with my consultant from JC. I told her how on Sunday I was doing manual labor on the farm for three hours. I monitored my energy level and was really shaky and weak. I almost felt sick to my stomach from being so shaky. I think being out doing yard work for so...
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by Paula (Clean Eating Expert)
29. October 2009 05:56
Portion Control is a good 'first step' to positively changing your calorie intake, especially if your having trouble with the realities if the time commitment of clean eating. Clean eating requires planning and a time commitment to packing lunches and snacks, and an effort to using ing...
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by Katie (Jenny Craig 2009 Poster Girl)
28. October 2009 18:56
Something I don't include on my blog that I just "assumed" people would know is that sugar-free gum is considered a "free food." I'm going to admit, I chew A LOT of it! In fact, just recently I bought it in bulk at Costco because I chew so much. I can re...
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by Paula (Clean Eating Expert)
28. October 2009 17:57
In trying to cook for a clean eating diet vs. fast food, higher fat diet, you need to use herbs to boost flavor. Typical processed foods utilize saturated fat, sugar and salt to enhance taste. As a way to make fresh herbs last longer and therefore are available to you more often an...
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by Katie (Jenny Craig 2009 Poster Girl)
27. October 2009 18:25
Are you taking a multi-vitamin of some sort? Jenny Craig highly recommends people take one. For obvious reasons they can help with stress, mood, stronger immune system, memory and alertness. As I have mentioned in the past when any of these areas are affected with a negative reacti...
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by Paula (Clean Eating Expert)
27. October 2009 10:16
The fall harvest offers a wide variety of colors in the leaves and in the fruits and vegetables available. If you find your feeling more bloated, it could be that this season's harvest is pronounced in the gaseous department.
Asparagus, broccoli, brussel sprouts, cabbage...
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by Katie (Jenny Craig 2009 Poster Girl)
26. October 2009 19:05
Remember the friend at school I have mentioned on previous posts? She's trying to workout and eat healthier to lose about ten pounds. I hope she doesn't mind but I'm going to use her as an example in my blog tonight. We happened to pass each other in the bathroom earlie...
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by Katie (Jenny Craig 2009 Poster Girl)
25. October 2009 19:22
Today I worked on the farm painting posts and filling in ditches with mud. It wasn't that difficult but it was a lot of hours exerting energy. My consultant advised me to pay attention to how I feel on these days. She's concerned that with the manual labor on the farm I may...
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by Paula (Clean Eating Expert)
25. October 2009 17:48
There are three foods that you need to include as part of your clean eating diet.
1. Broccoli- A dark green veggy, that is on most nutritionist's top ten lists' for its vitamin inclusions, and for its levels of vitamin K which helps build bones. The lack of...
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by Paula (Clean Eating Expert)
25. October 2009 17:21
I want to congratulate everyone on working hard with workout and eating clean, as best you can. It's hard work, but you'll see continued results in your overall health, and your goals.
If you want to blast some more calories, try mixing up the number of reps per set, or the weigh...
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